MAPLE & BROWN SUGAR BAKERY BREAD vs ORGANIC WHEAT BAGELS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR BAKERY BREAD wins in 9 out of 16 nutrient categories
MAPLE & BROWN SUGAR BAKERY BREAD: 9
vs
ORGANIC WHEAT BAGELS: 4
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR BAKERY BREAD | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 283 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 52.6 g | 57.6 g | |
| Fat | 4.0 g | 1.1 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR BAKERY BREAD | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR BAKERY BREAD | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 474 MG | 750 MG |