MAPLE & BROWN SUGAR BAKERY BREAD vs MULTIGRAIN WHOLE WHEAT
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR BAKERY BREAD wins in 7 out of 16 nutrient categories
MAPLE & BROWN SUGAR BAKERY BREAD: 7
vs
MULTIGRAIN WHOLE WHEAT: 6
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR BAKERY BREAD | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 52.6 g | 46.4 g | |
| Fat | 4.0 g | 8.0 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR BAKERY BREAD | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR BAKERY BREAD | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 474 MG | 464 MG |