MAPLE BOURBON HERRING vs GEFILTE FISH WITH CARROTS
Nutrition comparison per 100 g serving
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GEFILTE FISH WITH CARROTS wins in 7 out of 11 nutrient categories
MAPLE BOURBON HERRING: 2
vs
GEFILTE FISH WITH CARROTS: 7
(2 ties)
Overview
| Nutrient | MAPLE BOURBON HERRING | GEFILTE FISH WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 169 cal | |
| Protein | 6.7 g | 15.3 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON HERRING | GEFILTE FISH WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MAPLE BOURBON HERRING | GEFILTE FISH WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 33 MG | 712 MG |