MAPLE BARLEY SALAD vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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MAPLE BARLEY SALAD wins in 6 out of 11 nutrient categories
MAPLE BARLEY SALAD: 6
vs
POTATO & EGG SALAD: 4
(1 ties)
Overview
| Nutrient | MAPLE BARLEY SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 191 cal | |
| Protein | 3 g | 2.2 g | |
| Carbs | 31 g | 19.1 g | |
| Fat | 2 g | 11.8 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BARLEY SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.1 MG |
Minerals
| Mineral | MAPLE BARLEY SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 5 MG | 382 MG |