MAPLE BAKED BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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MAPLE BAKED BEANS wins in 6 out of 11 nutrient categories
MAPLE BAKED BEANS: 6
vs
VEGETARIAN REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | MAPLE BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 93 cal | |
| Protein | 5.4 g | 5.1 g | |
| Carbs | 21.5 g | 16.1 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 34 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 308 MG | 407 MG |