MAPLE BAKED BEANS vs PINTO BEANS IN BRINE
Nutrition comparison per 100 g serving
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MAPLE BAKED BEANS wins in 6 out of 11 nutrient categories
MAPLE BAKED BEANS: 6
vs
PINTO BEANS IN BRINE: 2
(3 ties)
Overview
| Nutrient | MAPLE BAKED BEANS | PINTO BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 21.5 g | 14.6 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BAKED BEANS | PINTO BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BAKED BEANS | PINTO BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 308 MG | 269 MG |