MAPLE ALMOND CRUNCH HOT CEREAL vs TURMERIC
Nutrition comparison per 100 g serving
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MAPLE ALMOND CRUNCH HOT CEREAL wins in 8 out of 10 nutrient categories
MAPLE ALMOND CRUNCH HOT CEREAL: 8
vs
TURMERIC: 0
(2 ties)
Overview
| Nutrient | MAPLE ALMOND CRUNCH HOT CEREAL | TURMERIC | Winner |
|---|---|---|---|
| Calories | 455 cal | 464 cal | |
| Protein | 20.5 g | 10.7 g | |
| Carbs | 38.6 g | 67.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 15.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE ALMOND CRUNCH HOT CEREAL | TURMERIC | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 723 MG | 0 MG | |
| Sodium, Na | 284 MG | 196 MG |