MAPLE ALMOND CRUNCH HOT CEREAL vs FLAX GRANOLA
Nutrition comparison per 100 g serving
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MAPLE ALMOND CRUNCH HOT CEREAL wins in 7 out of 11 nutrient categories
MAPLE ALMOND CRUNCH HOT CEREAL: 7
vs
FLAX GRANOLA: 2
(2 ties)
Overview
| Nutrient | MAPLE ALMOND CRUNCH HOT CEREAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 339 cal | |
| Protein | 20.5 g | 7.1 g | |
| Carbs | 38.6 g | 58.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 15.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND CRUNCH HOT CEREAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ALMOND CRUNCH HOT CEREAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 2.6 MG | |
| Potassium, K | 723 MG | 0 MG | |
| Sodium, Na | 284 MG | 45 MG |