MAPLE ALMOND CRUNCH CEREAL vs RUBY'S GOLD
Nutrition comparison per 100 g serving
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MAPLE ALMOND CRUNCH CEREAL wins in 17 out of 21 nutrient categories
MAPLE ALMOND CRUNCH CEREAL: 17
vs
RUBY'S GOLD: 2
(2 ties)
Overview
| Nutrient | MAPLE ALMOND CRUNCH CEREAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calories | 368 cal | 293 cal | |
| Protein | 26.3 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 18.4 g | 3.6 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND CRUNCH CEREAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MAPLE ALMOND CRUNCH CEREAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 36 MG | |
| Iron, Fe | 9.5 MG | 2.6 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 579 MG | 89 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |