MAPLE ALMOND BUTTER GRANOLA vs POST
Nutrition comparison per 100 g serving
Ad 468x60
POST wins in 15 out of 20 nutrient categories
MAPLE ALMOND BUTTER GRANOLA: 4
vs
POST: 15
(1 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER GRANOLA | POST | Winner |
|---|---|---|---|
| Calories | 467 cal | 407 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 66.7 g | 77.8 g | |
| Fat | 16.7 g | 5.6 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER GRANOLA | POST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | MAPLE ALMOND BUTTER GRANOLA | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 119 MG | |
| Phosphorus, P | 0 MG | 370 MG | |
| Potassium, K | 367 MG | 315 MG | |
| Sodium, Na | 200 MG | 463 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |