MANOURI TRADITIONAL GREEK CHEESE vs FAT FREE SWISS STYLE TWAROG
Nutrition comparison per 100 g serving
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FAT FREE SWISS STYLE TWAROG wins in 4 out of 10 nutrient categories
MANOURI TRADITIONAL GREEK CHEESE: 3
vs
FAT FREE SWISS STYLE TWAROG: 4
(3 ties)
Overview
| Nutrient | MANOURI TRADITIONAL GREEK CHEESE | FAT FREE SWISS STYLE TWAROG | Winner |
|---|---|---|---|
| Calories | 321 cal | 78 cal | |
| Protein | 0 g | 15.6 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANOURI TRADITIONAL GREEK CHEESE | FAT FREE SWISS STYLE TWAROG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANOURI TRADITIONAL GREEK CHEESE | FAT FREE SWISS STYLE TWAROG | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 47 MG |