MANN'S vs TURNIP GREENS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
MANN'S: 5
vs
TURNIP GREENS: 5
(2 ties)
Overview
| Nutrient | MANN'S | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANN'S | TURNIP GREENS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 82.1 MG | 63.5 MG |
Minerals
| Mineral | MANN'S | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 32 MG | 41 MG |