MANN'S vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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MANN'S wins in 9 out of 12 nutrient categories
MANN'S: 9
vs
PINEAPPLE SPEARS: 1
(2 ties)
Overview
| Nutrient | MANN'S | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANN'S | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 47.1 MG |
Minerals
| Mineral | MANN'S | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |