MANN'S vs AHOLD

Nutrition comparison per 100 g serving

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MANN'S wins in 8 out of 12 nutrient categories

MANN'S: 8 vs AHOLD: 2 (2 ties)

Overview

Nutrient	MANN'S	AHOLD	Winner
Calories	53 cal	18 cal
Protein	3.5 g	1.2 g
Carbs	9.4 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANN'S	AHOLD	Winner
Folate, total	9 UG	0 UG
Vitamin C, total ascorbic acid	56.5 MG	4.2 MG

Mineral	MANN'S	AHOLD
Calcium, Ca	176 MG	24 MG
Iron, Fe	2.1 MG	0.9 MG
Potassium, K	553 MG	247 MG
Sodium, Na	53 MG	6 MG

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