MANN'S vs ORGANIC ROMAINE LEAF FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
MANN'S wins in 8 out of 12 nutrient categories
MANN'S: 8
vs
ORGANIC ROMAINE LEAF FILLETS: 2
(2 ties)
Overview
| Nutrient | MANN'S | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 15 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 7.1 g | 3.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANN'S | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 21.2 MG |
Minerals
| Mineral | MANN'S | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 10 MG |