MANN'S vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
MANN'S wins in 10 out of 12 nutrient categories
MANN'S: 10
vs
MELON TRIO SPEARS: 0
(2 ties)
Overview
| Nutrient | MANN'S | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANN'S | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 20.4 MG |
Minerals
| Mineral | MANN'S | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 282 MG | 201 MG | |
| Sodium, Na | 47 MG | 11 MG |