MANN'S vs BABY SPINACH & SPRING MIX BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH & SPRING MIX BABY SPINACH wins in 5 out of 12 nutrient categories
MANN'S: 3
vs
BABY SPINACH & SPRING MIX BABY SPINACH: 5
(4 ties)
Overview
| Nutrient | MANN'S | BABY SPINACH & SPRING MIX BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANN'S | BABY SPINACH & SPRING MIX BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 17.6 MG |
Minerals
| Mineral | MANN'S | BABY SPINACH & SPRING MIX BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 94 MG |