MANN'S vs YELLOW WAX BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MANN'S wins in 5 out of 12 nutrient categories
MANN'S: 5
vs
YELLOW WAX BEANS: 2
(5 ties)
Overview
| Nutrient | MANN'S | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANN'S | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 10.6 MG |
Minerals
| Mineral | MANN'S | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 294 MG | 135 MG | |
| Sodium, Na | 29 MG | 0 MG |