MANN'S vs TRIMMED MEDIUM ASPARAGUS READY VEGGIES
Nutrition comparison per 100 g serving
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MANN'S wins in 5 out of 12 nutrient categories
MANN'S: 5
vs
TRIMMED MEDIUM ASPARAGUS READY VEGGIES: 1
(6 ties)
Overview
| Nutrient | MANN'S | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANN'S | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 10.6 MG |
Minerals
| Mineral | MANN'S | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 12 MG |