MANNING'S vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 7 out of 11 nutrient categories

MANNING'S: 2 vs PUMPKIN: 7 (2 ties)

Overview

Nutrient	MANNING'S	PUMPKIN	Winner
Calories	67 cal	58 cal
Protein	1.7 g	2.5 g
Carbs	15.8 g	10.8 g
Fat	0 g	0.4 g
Fiber	1.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MANNING'S	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANNING'S	PUMPKIN
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	283 MG
Sodium, Na	242 MG	46 MG

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