MANITOU TRADING COMPANY vs REGULAR MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MANITOU TRADING COMPANY wins in 6 out of 11 nutrient categories
MANITOU TRADING COMPANY: 6
vs
REGULAR MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | MANITOU TRADING COMPANY | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 364 cal | |
| Protein | 22.9 g | 9.1 g | |
| Carbs | 60 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU TRADING COMPANY | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | MANITOU TRADING COMPANY | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 29 MG | 91 MG |