MANITOU TRADING COMPANY vs TRI-COLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 8 out of 11 nutrient categories
MANITOU TRADING COMPANY: 8
vs
TRI-COLOR PEARL COUSCOUS: 2
(1 ties)
Overview
| Nutrient | MANITOU TRADING COMPANY | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 12.8 g | 10.7 g | |
| Carbs | 66.7 g | 73.2 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU TRADING COMPANY | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | MANITOU TRADING COMPANY | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 769 MG | 18 MG |