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MANITOU TRADING COMPANY vs THREE CHEESE & MUSHROOM QUINOA

Nutrition comparison per 100 g serving

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MANITOU TRADING COMPANY wins in 5 out of 10 nutrient categories
MANITOU TRADING COMPANY: 5 vs THREE CHEESE & MUSHROOM QUINOA: 4 (1 ties)

Overview

Nutrient MANITOU TRADING COMPANY THREE CHEESE & MUSHROOM QUINOA Winner
Calories 370 cal 360 cal
Protein 10.9 g 12 g
Carbs 69.6 g 66 g
Fat 4.4 g 5 g
Fiber 8.7 g 6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MANITOU TRADING COMPANY THREE CHEESE & MUSHROOM QUINOA Winner
Vitamin C, total ascorbic acid 45.7 MG 0 MG

Minerals

Mineral MANITOU TRADING COMPANY THREE CHEESE & MUSHROOM QUINOA Winner
Calcium, Ca 43 MG 40 MG
Iron, Fe 3.9 MG 2.2 MG
Sodium, Na 630 MG 1,100 MG
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