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MANITOU TRADING COMPANY vs PERU FOOD

Nutrition comparison per 100 g serving

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PERU FOOD wins in 10 out of 14 nutrient categories
MANITOU TRADING COMPANY: 3 vs PERU FOOD: 10 (1 ties)

Overview

Nutrient MANITOU TRADING COMPANY PERU FOOD Winner
Calories 370 cal 333 cal
Protein 10.9 g 20.7 g
Carbs 69.6 g 0.7 g
Fat 4.4 g 32.7 g
Fiber 8.7 g 40.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MANITOU TRADING COMPANY PERU FOOD Winner
Vitamin C, total ascorbic acid 45.7 MG 0 MG

Minerals

Mineral MANITOU TRADING COMPANY PERU FOOD Winner
Calcium, Ca 43 MG 713 MG
Iron, Fe 3.9 MG 16 MG
Magnesium, Mg 0 MG 393 MG
Phosphorus, P 0 MG 1,067 MG
Potassium, K 0 MG 700 MG
Sodium, Na 630 MG 0 MG
Zinc, Zn 0 MG 3.3 MG
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