MANITOU TRADING COMPANY vs GUMBO BASE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MANITOU TRADING COMPANY: 4
vs
GUMBO BASE: 4
(2 ties)
Overview
| Nutrient | MANITOU TRADING COMPANY | GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 314 cal | 31 cal | |
| Protein | 20 g | 0.9 g | |
| Carbs | 54.3 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU TRADING COMPANY | GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MANITOU TRADING COMPANY | GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 18 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 195 MG |