MANITOBA HARVEST HEMP FOODS vs CHIA SEEDS
Nutrition comparison per 100 g serving
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MANITOBA HARVEST HEMP FOODS wins in 11 out of 17 nutrient categories
MANITOBA HARVEST HEMP FOODS: 11
vs
CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | MANITOBA HARVEST HEMP FOODS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 489 cal | |
| Protein | 33.3 g | 14.3 g | |
| Carbs | 10 g | 42.9 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOBA HARVEST HEMP FOODS | CHIA SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANITOBA HARVEST HEMP FOODS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 643 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Magnesium, Mg | 600 MG | 0 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Phosphorus, P | 1,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 10 MG | 0 MG |