MANISCHEWITZ vs RICE & CORN FLAKES
Nutrition comparison per 100 g serving
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MANISCHEWITZ wins in 8 out of 10 nutrient categories
MANISCHEWITZ: 8
vs
RICE & CORN FLAKES: 1
(1 ties)
Overview
| Nutrient | MANISCHEWITZ | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 333 cal | 376 cal | |
| Protein | 16.7 g | 6.3 g | |
| Carbs | 63.3 g | 82.6 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANISCHEWITZ | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MANISCHEWITZ | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 0 MG |