MANINI'S vs STONE GROUND CORNMEAL
Nutrition comparison per 100 g serving
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STONE GROUND CORNMEAL wins in 5 out of 10 nutrient categories
MANINI'S: 3
vs
STONE GROUND CORNMEAL: 5
(2 ties)
Overview
| Nutrient | MANINI'S | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 403 cal | 357 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 90.3 g | 78.6 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANINI'S | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANINI'S | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 625 MG | 36 MG |