MANINI'S vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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INSTANT CORN MASA FLOUR wins in 6 out of 10 nutrient categories
MANINI'S: 2
vs
INSTANT CORN MASA FLOUR: 6
(2 ties)
Overview
| Nutrient | MANINI'S | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 403 cal | 361 cal | |
| Protein | 4.2 g | 7 g | |
| Carbs | 90.3 g | 77 g | |
| Fat | 1.4 g | 4 g | |
| Fiber | 5.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANINI'S | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANINI'S | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 220 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Sodium, Na | 625 MG | 0 MG |