MANICOTTI CHEESE & SPINACH vs ROTINI MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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MANICOTTI CHEESE & SPINACH wins in 5 out of 11 nutrient categories
MANICOTTI CHEESE & SPINACH: 5
vs
ROTINI MADE FROM CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | MANICOTTI CHEESE & SPINACH | ROTINI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 207 cal | 333 cal | |
| Protein | 11.4 g | 24.6 g | |
| Carbs | 22.9 g | 56.1 g | |
| Fat | 7.1 g | 6.1 g | |
| Fiber | 1.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANICOTTI CHEESE & SPINACH | ROTINI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANICOTTI CHEESE & SPINACH | ROTINI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 9.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 343 MG | 105 MG |