MANI TOSTADO SALADO vs ROYAL SNACKS
Nutrition comparison per 100 g serving
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ROYAL SNACKS wins in 7 out of 11 nutrient categories
MANI TOSTADO SALADO: 3
vs
ROYAL SNACKS: 7
(1 ties)
Overview
| Nutrient | MANI TOSTADO SALADO | ROYAL SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 30 g | 7.1 g | |
| Carbs | 30 g | 64.3 g | |
| Fat | 60 g | 16.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANI TOSTADO SALADO | ROYAL SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MANI TOSTADO SALADO | ROYAL SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 453 MG | 36 MG |