MANHATTAN BLEND GLUTEN-FREE PASTRY FLOUR vs COARSE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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MANHATTAN BLEND GLUTEN-FREE PASTRY FLOUR wins in 7 out of 15 nutrient categories
MANHATTAN BLEND GLUTEN-FREE PASTRY FLOUR: 7
vs
COARSE YELLOW CORN MEAL: 4
(4 ties)
Overview
| Nutrient | MANHATTAN BLEND GLUTEN-FREE PASTRY FLOUR | COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 364 cal | |
| Protein | 6.5 g | 6.1 g | |
| Carbs | 80.7 g | 81.8 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 6.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANHATTAN BLEND GLUTEN-FREE PASTRY FLOUR | COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANHATTAN BLEND GLUTEN-FREE PASTRY FLOUR | COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 48 MG | 0 MG |