Mangosteen vs Cherries
Nutrition comparison per 100 g serving
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Mangosteen wins in 12 out of 26 nutrient categories
Mangosteen: 12
vs
Cherries: 11
(3 ties)
Overview
| Nutrient | Mangosteen | Cherries | Winner |
|---|---|---|---|
| Calories | 73 cal | 42 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 17.9 g | 10.5 g | |
| Fat | 0.6 g | 0.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mangosteen | Cherries | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 0.3 MG | 0.3 MG | |
| Pantothenic acid | 0.0 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 8.1 UG |
Minerals
| Mineral | Mangosteen | Cherries | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 13 MG | 8 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 8 MG | 16 MG | |
| Potassium, K | 48 MG | 115 MG | |
| Sodium, Na | 7 MG | 4 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |