Mangos vs Pomegranate juice
Nutrition comparison per 100 g serving
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Mangos wins in 16 out of 29 nutrient categories
Mangos: 16
vs
Pomegranate juice: 8
(5 ties)
Overview
| Nutrient | Mangos | Pomegranate juice | Winner |
|---|---|---|---|
| Calories | 60 cal | 54 cal | |
| Protein | 0.8 g | 0.2 g | |
| Carbs | 15.0 g | 13.1 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 1.6 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mangos | Pomegranate juice | Winner |
|---|---|---|---|
| Choline, total | 7.6 MG | 4.8 MG | |
| Folate, total | 43 UG | 24 UG | |
| Niacin | 0.7 MG | 0.2 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 54 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 36.4 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 10.4 UG |
Minerals
| Mineral | Mangos | Pomegranate juice | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 7 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 14 MG | 11 MG | |
| Potassium, K | 168 MG | 214 MG | |
| Selenium, Se | 0.6 UG | 0.3 UG | |
| Sodium, Na | 1 MG | 9 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG | Tie |