MANGOES SWEETENED DRIED FRUIT vs MICRODRIED ARONIA BERRIES
Nutrition comparison per 100 g serving
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MICRODRIED ARONIA BERRIES wins in 4 out of 11 nutrient categories
MANGOES SWEETENED DRIED FRUIT: 3
vs
MICRODRIED ARONIA BERRIES: 4
(4 ties)
Overview
| Nutrient | MANGOES SWEETENED DRIED FRUIT | MICRODRIED ARONIA BERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOES SWEETENED DRIED FRUIT | MICRODRIED ARONIA BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGOES SWEETENED DRIED FRUIT | MICRODRIED ARONIA BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 167 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 138 MG | 0 MG |