MANGOES SWEETENED DRIED FRUIT vs DRIED FIGS + WALNUTS TAPAS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FIGS + WALNUTS TAPAS wins in 7 out of 11 nutrient categories
MANGOES SWEETENED DRIED FRUIT: 3
vs
DRIED FIGS + WALNUTS TAPAS: 7
(1 ties)
Overview
| Nutrient | MANGOES SWEETENED DRIED FRUIT | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Calories | 350 cal | 290 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 85 g | 47.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOES SWEETENED DRIED FRUIT | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MANGOES SWEETENED DRIED FRUIT | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 138 MG | 10 MG |