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Great Lakes International Trading, DRIED FIGS + WALNUTS TAPAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About DRIED FIGS + WALNUTS TAPAS
Kurme Dried Figs and Walnuts Tapas is a two-ingredient snack combining dried figs and walnuts. Per 40g serving it provides 290 calories, 5g protein, 47.5g carbs, 7.5g fat, and a notable 10g of fiber. The natural sweetness of the figs pairs with the richness of the walnuts for a snack that also delivers meaningful fiber and plant-based fat without any additives.
Ingredients
DRIED FIGS, WALNUTS.
Dietary Information
DRIED FIGS + WALNUTS TAPAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 290 calories per 100 grams, DRIED FIGS + WALNUTS TAPAS gets 7% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Great Lakes International Trading, DRIED FIGS + WALNUTS TAPAS
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