MANGOES SWEETENED DRIED FRUIT vs BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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BLACK MISSION FIGS wins in 6 out of 11 nutrient categories
MANGOES SWEETENED DRIED FRUIT: 2
vs
BLACK MISSION FIGS: 6
(3 ties)
Overview
| Nutrient | MANGOES SWEETENED DRIED FRUIT | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOES SWEETENED DRIED FRUIT | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGOES SWEETENED DRIED FRUIT | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 150 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 138 MG | 12 MG |