WHOLE, BLACK MISSION FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BLACK MISSION FIGS
Whole Foods Market Black Mission Figs are certified organic dried figs made from a single ingredient: organic Black Mission figs. Per 100 g they deliver approximately 300 kcal, 3 g protein, 73 g carbohydrates, 0 g fat, and 13 g fiber -- an exceptionally high-fiber dried fruit with a naturally sweet, jammy, and slightly earthy flavor. Black Mission figs are one of the most flavorful fig varieties, with a deeper, richer taste than their Calimyrna counterparts. They supply potassium, magnesium, and calcium alongside their fiber. A clean-label, additive-free wholesome snack suited to cheese boards, oatmeal toppings, trail mixes, and baking applications. Naturally vegan, gluten-free, and free from added sugars or preservatives.
Ingredients
ORGANIC BLACK MISSION FIGS.
Dietary Information
BLACK MISSION FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK MISSION FIGS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, BLACK MISSION FIGS gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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