MANGO YOGHURT vs PLAIN COW YOGURT
Nutrition comparison per 100 g serving
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MANGO YOGHURT wins in 5 out of 10 nutrient categories
MANGO YOGHURT: 5
vs
PLAIN COW YOGURT: 3
(2 ties)
Overview
| Nutrient | MANGO YOGHURT | PLAIN COW YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 94 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 15.4 g | 11.8 g | |
| Fat | 4.9 g | 4.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO YOGHURT | PLAIN COW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MANGO YOGHURT | PLAIN COW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 32 MG |