MANGO SPEARS WITH RASPBERRY SAUCE vs SQUASH
Nutrition comparison per 100 g serving
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SQUASH wins in 4 out of 11 nutrient categories
MANGO SPEARS WITH RASPBERRY SAUCE: 3
vs
SQUASH: 4
(4 ties)
Overview
| Nutrient | MANGO SPEARS WITH RASPBERRY SAUCE | SQUASH | Winner |
|---|---|---|---|
| Calories | 76 cal | 24 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 19.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS WITH RASPBERRY SAUCE | SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | MANGO SPEARS WITH RASPBERRY SAUCE | SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 3 MG | 0 MG |