MANGO SPEARS WITH RASPBERRY SAUCE vs PREMIUM WHOLE PEELED CACTUS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE PEELED CACTUS wins in 13 out of 19 nutrient categories
MANGO SPEARS WITH RASPBERRY SAUCE: 2
vs
PREMIUM WHOLE PEELED CACTUS: 13
(4 ties)
Overview
| Nutrient | MANGO SPEARS WITH RASPBERRY SAUCE | PREMIUM WHOLE PEELED CACTUS | Winner |
|---|---|---|---|
| Calories | 76 cal | 31 cal | |
| Protein | 0.6 g | 1.0 g | |
| Carbs | 19.4 g | 6.2 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS WITH RASPBERRY SAUCE | PREMIUM WHOLE PEELED CACTUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 7.1 MG |
Minerals
| Mineral | MANGO SPEARS WITH RASPBERRY SAUCE | PREMIUM WHOLE PEELED CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Sodium, Na | 3 MG | 16 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |