MANGO SPEARS WITH RASPBERRY SAUCE vs GEMSTONE POTATOES
Nutrition comparison per 100 g serving
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GEMSTONE POTATOES wins in 7 out of 11 nutrient categories
MANGO SPEARS WITH RASPBERRY SAUCE: 2
vs
GEMSTONE POTATOES: 7
(2 ties)
Overview
| Nutrient | MANGO SPEARS WITH RASPBERRY SAUCE | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calories | 76 cal | 69 cal | |
| Protein | 0.6 g | 1.3 g | |
| Carbs | 19.4 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS WITH RASPBERRY SAUCE | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | MANGO SPEARS WITH RASPBERRY SAUCE | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 3 MG | 5 MG |