MANGO SAMBAL vs AJO GARLIC PASTE
Nutrition comparison per 100 g serving
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AJO GARLIC PASTE wins in 4 out of 8 nutrient categories
MANGO SAMBAL: 3
vs
AJO GARLIC PASTE: 4
(1 ties)
Overview
| Nutrient | MANGO SAMBAL | AJO GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 176 cal | 83 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 17.7 g | 22.2 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SAMBAL | AJO GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | MANGO SAMBAL | AJO GARLIC PASTE | Winner |
|---|---|---|---|
| Sodium, Na | 235 MG | 1,333 MG |