MANGO SALSA vs BLACK BEAN & CORN SALSA WITH GUACAMOLE
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA WITH GUACAMOLE wins in 6 out of 10 nutrient categories
MANGO SALSA: 2
vs
BLACK BEAN & CORN SALSA WITH GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | MANGO SALSA | BLACK BEAN & CORN SALSA WITH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 48 cal | 97 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 12.9 g | 8.0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | BLACK BEAN & CORN SALSA WITH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 57.3 MG |
Minerals
| Mineral | MANGO SALSA | BLACK BEAN & CORN SALSA WITH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 97 MG | 97 MG | Tie |