MANGO OATMEAL WITH GREEK YOGURT vs TAHITIAN VANILLA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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TAHITIAN VANILLA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

MANGO OATMEAL WITH GREEK YOGURT: 2 vs TAHITIAN VANILLA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	MANGO OATMEAL WITH GREEK YOGURT	TAHITIAN VANILLA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	140 cal	71 cal
Protein	6 g	9.4 g
Carbs	25.3 g	8.8 g
Fat	1.3 g	0 g
Fiber	2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO OATMEAL WITH GREEK YOGURT	TAHITIAN VANILLA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO OATMEAL WITH GREEK YOGURT	TAHITIAN VANILLA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	88 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	27 MG	29 MG

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