MANGO OATMEAL WITH GREEK YOGURT vs STRAWBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED LOWFAT YOGURT wins in 7 out of 11 nutrient categories
MANGO OATMEAL WITH GREEK YOGURT: 3
vs
STRAWBERRY BLENDED LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | MANGO OATMEAL WITH GREEK YOGURT | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 94 cal | |
| Protein | 6 g | 2.9 g | |
| Carbs | 25.3 g | 17.7 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO OATMEAL WITH GREEK YOGURT | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MANGO OATMEAL WITH GREEK YOGURT | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 294 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 27 MG | 53 MG |