MANGO OATMEAL WITH GREEK YOGURT vs FIG FRUIT ON THE BOTTOM GREEK YOGURT

Nutrition comparison per 100 g serving

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FIG FRUIT ON THE BOTTOM GREEK YOGURT wins in 6 out of 11 nutrient categories

MANGO OATMEAL WITH GREEK YOGURT: 2 vs FIG FRUIT ON THE BOTTOM GREEK YOGURT: 6 (3 ties)

Overview

Nutrient	MANGO OATMEAL WITH GREEK YOGURT	FIG FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Calories	140 cal	94 cal
Protein	6 g	7.1 g
Carbs	25.3 g	14.7 g
Fat	1.3 g	0 g
Fiber	2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO OATMEAL WITH GREEK YOGURT	FIG FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO OATMEAL WITH GREEK YOGURT	FIG FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Calcium, Ca	67 MG	118 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	27 MG	38 MG

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