MANGO OATMEAL WITH GREEK YOGURT vs COFFEE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COFFEE LOWFAT YOGURT wins in 9 out of 15 nutrient categories
MANGO OATMEAL WITH GREEK YOGURT: 4
vs
COFFEE LOWFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | MANGO OATMEAL WITH GREEK YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 91 cal | |
| Protein | 6 g | 4.6 g | |
| Carbs | 25.3 g | 15.2 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO OATMEAL WITH GREEK YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MANGO OATMEAL WITH GREEK YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 177 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 27 MG | 68 MG |