MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD vs TILAPIA SKINLESS
Nutrition comparison per 100 g serving
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TILAPIA SKINLESS wins in 5 out of 10 nutrient categories
MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD: 3
vs
TILAPIA SKINLESS: 5
(2 ties)
Overview
| Nutrient | MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Calories | 209 cal | 88 cal | |
| Protein | 10.5 g | 16.8 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 155 MG | 301 MG | |
| Sodium, Na | 612 MG | 27 MG |